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A large number of studies have concluded that exercise improves cognitive function. Exercise is not only good for your brain, but it can also have health benefits on a whole variety of other aspects of your life, from your quality of sleep to your mood!

However, while this might seem like great news, it’s not without some drawbacks. A number of studies have concluded that exercise is not, in fact, a great antidepressant, since it can have a detrimental effect on your body’s release of the neurotransmitter serotonin and lead to an increased risk for depression.

So what’s the truth?

“No wonder there isn’t much research on exercise and depression – the science speaks for itself”, says Dr. William S. McDaniel, MD/PhD, a psychologist at the Misericordia University of Toronto and the only certified fitness trainer in Canada. “There simply isn’t enough research on exercise and depression to conclude any clear-cut benefits”.

So what about an antidepressant?

According to the American Psychiatric Association, antidepressants are used for a wide variety of psychological problems, including some patients with depression. However, they can have side effects, including a low or fast heart rate and an increase in blood pressure and heart rate variability.

Studies examining the effect of exercise and exercise in general on mental health don’t generally have much of an impact on whether exercise could be a good antidepressant.

While it’s true that high intensity exercise has been shown to improve brain functioning, it’s not clear whether exercise can improve mood without increasing blood pressure or heart rate. And while it’s true that some studies have found that aerobic exercise can help patients with mental health issues who don’t respond to other treatments, even these studies can be problematic by looking at the effects of exercise on healthy people.

In one study, a group of healthy men who didn’t have a diagnosed psychiatric disorder or any other medical conditions, were trained in weight training to perform endurance exercises for 40 minutes a week over 10 weeks. They also took either a placebo (placebo pills), or exercise supplements (the supplements

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