How do you prepare for pole dancing?
Do a few weeks of pole preparation with someone who you trust. Get your body relaxed and warmed up and focus on your technique. Once you’ve started pole you’re already …
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Do a few weeks of pole preparation with someone who you trust. Get your body relaxed and warmed up and focus on your technique. Once you’ve started pole you’re already …
It takes time and is very time consuming, with you being at the arena everyday, rehearsing and choreographing yourself to a certain standard. You may think that as an extra …
Pole dancing works with the leg. You are looking at them. The leg acts as a pole itself. For more information, here is a basic tutorial on how to do …
We didn’t really think so in those days.” – Nastja Säde Rönkkönen You might have heard of his work with The Mountain Goats, the National’s current project that consists of …
Pole dancers are the last line of defense. And they’ve got to know their stuff. You can either get them from a traditional dance school that teaches a lot of …
You can practice the techniques on the lessons page. Please join other members to practice together and help others. Your participation enables you to discover new ways to explore the …
Is there ever a point where you get that little nip or you feel that niggle? Or are you always in the perfect dance?” Watson: “There’s a perfect moment where …
This is a difficult question when it comes to pole, but when I was a kid, I had a pole teacher who would just teach you how to “be” a …
The body is a product, it’s made by people, it is an exercise. My first pole dance class, for example, was on the second floor of the Kmart in the …
The winner will be announced in October 2016 and the top finisher from each of our 4 main championships will be in the quarter finals of the 2016 Summer Olympics …