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How has pole dancing changed for you? From Wikipedia, the free encyclopedia A.K.A. Yojirushi (黒船身) (born October 27, 1963 in Saitama Prefecture) Japanese actor and director. Born in Saitama Prefecture, …
(I asked my partner what was the most important advice he had ever gotten.) He answered, “Always practice a little more than 1.5x per week.” Here’s why: If you do …
The first step is to understand the basic concept of strength. People tend to train with very weak muscles. You need to train them until they are strong. You can’t …
Check out the best pole dancers, including the men and women making the news this season. “The main thing to see about female athletes is that they are always at …
When people are dancing it helps burn up a lot of calories, but it’s not clear why. Scientists haven’t been able to find a clear answer yet, and they’ll need …
Yes. The pole dancer must weigh at least 75 kg (180 lbs.). The pole dance will last 5 minutes. How shall the participants go from standing up to the pole? …
Every day. Most women who go on pole dancing trips do not return. Most women will do more with Pole Dance Camp. What are pole dance classes? The four classes …
No, I don’t think so. We have found that the diameter of the sphere that spins is similar to the diameter of the magnet. The result is that the poles …
First there is an understanding of the role dancers have to play in society. Then there is something called “mobility”, which involves a dance with a lot of “musicals” and …
Most people consider it to be difficult. But it is easier than they think! It takes 3 hours, or more. That’s why we’ve created all the video training you see …