No. If you’d like to learn pole dancing at home, or have any questions, you can contact us. For more information and tips on pole dancing, please visit our page Pole dancing at home.
Is pole dancing for the faint hearted?
There are a few things you can do to help people feel more comfortable with pole dancing.
Be aware of safety and social conventions and do not try to force pole dancing on someone if they do not feel comfortable with it.
Pole dancers should listen to the directions of the instructors, and should not try to force their dancing on someone who is not comfortable with it.
There is a small possibility of falling while you are on the ground while doing an advanced pole dancer movement such as jumping. This possibility is unlikely because the ground under your feet holds you up. In other words, you will fall when you do not expect to fall.
Some people are able to do some of the moves without falling. The most effective are:
Carry a pole, but do not use it as a “shoulder” or even a support (which is also not acceptable). Also, do not use your “arm” to support you while doing these moves.
Do not use your whole arm to carry over the pole.
Don’t use your arm to carry over the pole while doing the moves. The whole arm should be held tightly and use it only as little as possible, otherwise this may cause someone’s arms to become swollen and inflamed like a burn. When the hands and arms are stretched out wide, the person will also be in danger of over-bending a leg. This is also the danger.
Don’t be too afraid of falling! The fall is unlikely to hurt as much as it might sound if someone falls on top of a pole.
Never swing a pole at someone and expect them to get hurt. It will hurt even if they fall on the pole, and this fall may result in a broken shin or arm.
There are some things to think about while performing a pole position:
Don’t leave the pole at one side of the body when you are holding a pole with one hand.
Hold the pole at the middle instead of the side like many people hold the pole in front.
If the hand on the pole is tight or your hand is so tight as to not use the hands together, not use that hand to help the pole go up (it
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