(I asked my partner what was the most important advice he had ever gotten.) He answered, “Always practice a little more than 1.5x per week.”
Here’s why: If you do one thing better as a dancer, that’s a good tip. And if you practice a lot better, that’s a solid tip. The good news is if you’ve made it this far, you probably learned a lot to dance it well, and you know how to apply the best tips as needed.
Here are some other tips:
When on the floor, dance around a pole, not from a pole, that is, from a full-length pole with no “stake out” between pole and pole.
Don’t “wag it around” or put it too near the ground. Instead, lean forward, then back. Move your hips toward others, and don’t just hang back. You want to be able to rotate your torso toward the dancer, so you can see where they’re pointing.
Hold one foot forward. This helps to create symmetry and balance while keeping a bit of the “shaking” effect. You want to create a “squeeze” of the lower legs when you make a dance gesture.
Don’t use your arms while dancing to drive the hips forward, like, in “sport shots” where the dancer is moving from side to side. This is more akin to spinning a baseball rather than dancing.
As the pole moves forward, you need to keep the shoulders down, which should also act as a safety measure. I know that’s strange, and if you’re an inexperienced dancer, I’m sure you’re thinking, “How am I supposed to do this when I don’t know the pole well enough yet?” But if you’re in a group or a social setting, you should look after yourself as well by always looking over your shoulder. If a pole moves away from the pole and onto the ground, the person on the ground needs to raise their arms to “catch” it.
When dancing off the Pole, the dancers need to keep their shoulders up when their hips swing back. When they turn around, the hips should always be pointing toward the pole – or out in front of it – if at all possible.
The bottom line is that if your dance gets stuck, remember “Practice! Practice! Practice!”
In regards to your pole dancing tips, I really hope this piece has provided you a
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