All: Body: A little bit behind the butt but on the front, with your chest in the air.
The feet: To the side and slightly forward of the spine.
The face: High. Slightly lower than face.
The arms: On the sides and behind the back. When you’re dancing the whole body is involved, so a lot of work goes into creating that feeling.
The Legs: For balance, your feet can be on the ground or on some type of high board.
The Hips: For all kinds of moves, your hips can move forward, side, back, forward and backward.
The Arms: You can flex or bend over and your hands can swing, while both or all of your arms can move.
The Feet: Your feet can move to the side or behind you, which you have to adjust to, or up and down, which you can adjust to.
A few other points…
Keep it simple for pole dancing
There are many things you can do with your body, but it comes down to balance. Do your best to keep your balance by moving your arms and hands from side to side. For most dance moves, your head and shoulders are the center of attention, so focus your attention on the way your feet, feet and arms move, without the legs or your hands. It takes a lot of concentration and practice, but once you can control your balance, you can move your body with ease and control without looking at your feet or hands.
In response to the announcement of the Apple iTunes for Business (formerly known as Apple Music) app that will begin to go live over the weekend, Apple has sent out a response that offers a little more insight to the company’s plans for the music and video services. On the surface, the Apple Music app is going to be a more streamlined version of iTunes, but a quick glance at the iTunes for Business webpage reveals that the changes are going to extend all throughout the app:
The iTunes Store website will continue to host all of the latest content and features available to customers, including music and videos from the Apple Music catalog:
The iTunes Store will offer new and classic content for music and films in an array of formats:
Apple Music’s library has been updated to include more music and videos than ever before, and includes more than 5,500 songs from the Billboard Hot 100, 1,500 from the Artist 50 Cent 50th anniversary album, and
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