How does dance help mental health? – Social Dance A Short History

'The Nutcracker,' in all its variations, dances into the ...
Dancing is a form of exercise, but it is an activity that can do a lot to promote healthy movement. People who dance regularly are less likely to suffer from depression, anxiety or other psychiatric disorders. Dancing improves concentration, enhances self-esteem, and can help you cope and function better in situations that require you to focus, be aware of what is around you and be able to make decisions quickly, the researchers say.

Why are the brain waves of dancers affected?

Dancers are more aware than the average person of what is happening around them; the research shows that they also have higher rates of high-frequency brain wave activity than the average person. Scientists think the dance-related activity may help the brain generate and use extra energy to stay active.

How is dancing used in treatment?

People with anxiety disorders who are dancers need therapy services to help them deal with the stresses of a stressful job and lifestyle. And as the study also showed, they are significantly less likely to exhibit problems with anxiety if they are participating in or watching dancing classes, the researchers say.

This article, “Dancing boosts mental health, improves attention” was originally published by Healthline here

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