The Bible doesn’t say that eating a bunch of vegetables is a good idea – or that eating only vegetables should be the norm. However, for some people, eating too many veggies and vegetables that have had their leaves and other fruit removed or “pulp” removed could leave you with a food issue that is not being worked through properly. You don’t want some leafy spinach or some purple watermelon! It may be that the body doesn’t have time to deal with all the leafy leafy stuff it can get its hands on, or it may be too much of a nutritional challenge.
One suggestion for folks who may be suffering from an eating disorder is to try out foods that are naturally healthy for you. For some people this may include fruits, vegetables, nuts, legumes, and seeds like spinach, kale, almonds, and other whole foods. Another suggestion is to give up some of the foods you think are healthy for your body and instead stick to foods like legumes, nuts, and seeds, which are lower in fat and cholesterol. One of the best books about diet and weight loss is The Whole Pantry, and it includes a very detailed breakdown of what foods you should eat, how much of each food to eat, and the various ways to achieve the same amount of nutrition by different types of foods.
Some healthy foods like beans, grains, and fruits and vegetables can be helpful for those who are struggling with an eating disorder because they provide all of the micronutrients and antioxidants needed to support and balance the body’s systems. These foods also include more vitamins and minerals that may prevent the symptoms of an eating disorder.
So what foods are not suitable foods to feed a child with eating disorder symptoms? Well, some of these foods could have a negative impact on the digestive system. Others may be low in nutrients and thus can cause the child to have serious weight and nutrient deficits. As an alternative, try to work with your child to find some vegetables that are healthy and delicious, and give him some fresh, whole food and fruits once a week.
For more information about the types of foods that are not suitable, check out these resources:
Dr. Susan Pink, PhD, is an internationally recognized expert in eating disorders, child and adolescent mental health, childhood obesity, and obesity prevention. Follow her Facebook Page here for the latest on her latest research and tips for living a more active lifestyle.
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